It all starts when you wake up. A great day begins with an amazing morning. With constant distractions and the daily pressure of responsibilities, it’s important to start your morning right to get your mind and body prepared for the long day ahead. Here, we've compiled a list of habits that fit and healthy women do each morning to bring out the best of their mornings, each … [Read more...]
9 Amazing Flat Belly Workouts To Sculpt Rock Solid Abs
Not all abs are created equal. Some girls need to work their belly to exhaustion before they can carve out abs, while other gals seem to get theirs to pop without a single sit-up. Regardless of where you fit on the fitness spectrum, effectively training the core and doing abs exercises in a circuit style will keep the intensity high and will lead to more fat loss - … [Read more...]
12 Ways To Realistically Lose 10 Pounds in 7 Days
Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed … [Read more...]
43 Simple Ways To Lose 10 Pounds Today
Losing weight isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to find what works for you. There probably are a million ways to gain 10 pounds, but here are 43 simple ways to lose … [Read more...]
14 Habits of Women Who Always Stay Fit
Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal. In fact, there are several more effective (and less painful!) habits you can adopt today that will not only help you get in shape in the short-term, but will help you stay that way for the long run as well. The … [Read more...]